Tooth Sensitivity

Tooth sensitivity occurs when the protective enamel on the surface of the teeth becomes worn or when gums recede, exposing the underlying dentin and nerve endings. Preventing tooth sensitivity involves a combination of proper oral hygiene, lifestyle choices, and dental care.

First, maintaining good oral hygiene is crucial. Brushing your teeth twice a day with a soft-bristled toothbrush helps avoid enamel wear. It’s also important to use toothpaste designed for sensitive teeth, which contains compounds like potassium nitrate or strontium chloride that block pain signals from reaching the nerves. Flossing daily can prevent gum recession by removing plaque and reducing inflammation around the gums.

Diet also plays a key role. Limiting acidic foods and drinks, such as citrus fruits, soda, and wine, can help prevent the erosion of enamel. If consuming acidic substances, it’s a good idea to rinse your mouth with water afterward rather than brushing immediately, which can further weaken enamel.

Regular dental checkups are essential for preventing sensitivity. Dentists can identify early signs of enamel erosion, gum disease, or other issues contributing to sensitivity and offer treatments like fluoride applications or sealants and composite.

By adopting these habits, you can protect your teeth and reduce the chances of developing painful sensitivity.