Cough Drops- Be Careful

Why Sugary Cough Drops at Night Are Not Good

Cough drops are commonly used to soothe sore throats and suppress coughing, but those containing sugar can be harmful, especially when taken at night. While they provide temporary relief, sugary cough drops can have negative effects on oral health, sleep quality, and overall health.

One major concern is tooth decay. Cough drops with sugar coat the teeth, allowing bacteria to produce acids that weaken enamel and cause cavities. Since saliva production decreases at night, the sugar lingers on teeth longer, increasing the risk of decay.

Another issue is disrupted sleep. Sugar can cause spikes in blood sugar levels, leading to restlessness or difficulty falling asleep. Additionally, some cough drops contain menthol, which can stimulate the nervous system and interfere with deep sleep.

Furthermore, consuming sugary cough drops regularly can contribute to weight gain and metabolic issues, as excess sugar intake is linked to obesity, insulin resistance, and other health problems.

For a healthier alternative, sugar-free cough drops or natural remedies like honey and warm tea are recommended. These provide relief without the risks associated with sugar. Avoiding sugary cough drops at night can help maintain better oral health, improve sleep quality, and promote overall well-being.